Who doesn't want to reduce the stress in their life? Stress relief is key to finding the balance of a healthy lifestyle. Even a single massage session can relax your muscles and support the production of endorphins - both of which help reduce daily stress.
LET'S TALK POSTURE
Unlike other bad habits, poor posture can help be corrected by relaxation. Massage helps reinforce healthy and natural movements, which can get your posture back on track.
KEEP IT FLOWING
The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in and old blood to flow out to promote circulation in the body.
FOR OVERALL CARE AND BODY MAINTENANCE
Good for relieving you of common stress-related tension and pain, your therapist may use a light technique called Swedish massage to help promote overall circulation. For chronic pain or intense muscle tension. Your massage therapist may apply deep tissue pressure to help loosen and break up areas of intense muscle tightness for lasting and effective relief.
FOR ACTIVE AND HARD-WORKED MUSCLES
Regular massage can help balance the active routine of sports enthusiasts and regular gym goers by loosening tight or overworked muscles to support lactic acid movement out of muscles and promote circulation after workouts and injuries.
FOR THAT PAIN IN THE NECK
Tension specific to the back and neck can be caused just by sitting at a desk or in a car for long periods of time. Your therapist can target these areas of commonly held tension to relieve pressure and keep joints more fluid.